Beat this ice!

While the weather is truly being rotten to those of us that don't have access to indoor Tennis courts, there are still a few ways to brighten up your day. Personally, I am a big fan of the tropical smoothie, nothing like the flavours of Banana, Pineapple and Coconut to pretend that it's not sub zero outside! 

Banana, Pineapple, Coconut delight!

Banana, Pineapple, Coconut delight!

While your blender is whipping up some delight for you, why not do a quick core workout?

- Plank (I do 2 minutes 30 but 20-30 seconds is a good starting amount).

- Leg raises in all directions (Face down, both side, and lying down both legs together I do 60 of each but you can start with 15).

-Twisty abs with a kettle bell (I like to to sets of 30 but again, 10-15 is a good starting place). 

and Tah Dah! If your abs are not sore tomorrow, do more sets next time 😉 

Posted on February 22, 2015 .